Nutritious Baby Solid Food Guide for 12 Months

What should 12 months baby eat for solid food?

1:Staple foods

By the age of 12 months, a baby’s digestive system is more mature and ready for a variety of soft baby foods. Rice porridge, soups, and soft rice are excellent options during this stage. The quantity of these nutritious baby foods can be adjusted based on the child’s eating habits and appetite, ensuring they receive the right amount of nourishment.”


Introducing vegetables to your 12 months baby is crucial for their balanced diet. Common vegetables like cucumbers and tomatoes can be safely introduced, provided there are no allergies. Consider mashing harder vegetables into purees for easier consumption and to avoid any choking hazards. These baby food purees ensure that your little one receives important vitamins and minerals from a variety of vegetables.


Protein-rich meats like fish, pork, chicken, and shrimp are essential for the growth and development of 12 months babies. Gradually increasing the quantity of these meats based on the child’s digestion capacity helps provide them with the necessary proteins, fats, calcium, and iron required for their overall development.”


Cut fruits like apples, bananas, dragon fruits, and pears into small, manageable pieces that your little one can hold and eat. These baby-friendly fruits are packed with essential vitamins, minerals, and antioxidants, promoting their overall health and development.”


Snacks like bread, milk, and biscuits can be given to your 12 months baby in moderation as a treat. However, it’s important to prioritize nutritious, homemade snacks over processed options to ensure your baby’s optimal health and well-being.”

Leave a Reply

Your email address will not be published. Required fields are marked *